Preparing a Salad

There is more to life than dieting.

Your Values. Your Journey. Healthful Change.

Here at Behavior Chef we use a process known as the Nutritional Behavior Approach (NBA) to help you create sustainable changes that matter.

Our focus is on Composite Health, a concept that looks far beyond a diet. Most people we help have all come from the yo-yo dieting background. They may loose a few pounds quickly, but then when they return to a sustainable diet they end up gaining weight, getting frustrated and feeling trapped.

This is because FAD DIETS DO NOT WORK. A fad diet is the same idea as a doctor only treating a symptom instead of curing the underlying ailment. Alleviating the symptom only works momentarily and does nothing for the root cause.

This is why we focus on Composite Health.

We utilize a science based, systematic, and values driven approach that allows us to take into consideration the aspects of your healthful behavior that truly matter to you. With that information and data we are able to help guide your nutritional behavior in a direction that promotes life-long results. This is because the power that drives the entire process comes from you. We are here to apply our unique background and expertise in Behavioral Science along with our knowledge of Nutritional Foundations to help you move toward Composite Health.

If reaching your goals with a supportive, educational and well trained team seems right to you. Sign up for one of our free consultations to discuss the process and take one more step toward empowering yourself!