Everyone on a fitness or lifestyle journey is bombarded with supplements to buy. Get the latest fat burner, the best protein powder or the next detox guaranteed to help you reach your goals.
Can I ask you a question? Has that magic supplement done what it promised?
Most likely, no.
The real magic supplement doesn't come in a bottle. It can be taken literally any where and the best part is it is free to use.
Sleep is that magic supplement. Sleep is so undervalued in the grand scheme of our wellness routine. We have a routine for the morning, the commute to work, work itself and an at home routine...Why not a sleep routine?
Some of the benefits of sleep according to a Web MD Article are:
Better Performance in the Gym
Better Weight Control (from a hormone level)
and so on...
Maybe if I put it this way... "This new supplement will change your life. It will give you sharper mental focus, a better pump in the gym, easier weight control and is a natural appetite suppressant. This game changer also can boost mood and cognitive function."
Would you buy it?