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Values Rule 

Click "Let's Go" below for the waiting list for our four week class on why diets and other rule-governed behaviors are not sustainable. We will be launching a class called "Values Over Rules". This will be a four week course in a group setting going over why diets fail, how values lead to sustainable change, and the ins and outs of macros, personalized nutrition, and the keys to freedom with your nutritional journey.

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